Experts warn about 6 things you shouldn’t put near your bed. They are dangerous to your health and make it difficult to sleep, but many people still do them.
According to Dr. Matthew Walker, a neuroscientist at the University of California, Berkeley, USA, the less sleep we get, the shorter our lifespans become. Although the amount of sleep we get varies from person to person, most adults still need 6-8 hours of sleep per night. Sleep deprivation or poor sleep not only causes fatigue and a lack of concentration, but also has serious health effects, shortens lifespan, accelerates the aging process, and destroys beauty.

Getting a better and easier night’s sleep depends on many factors, including your sleep environment, such as the items placed on or near your bed. Many things that many people often use while sleeping can unknowingly become harmful.
6 things you shouldn’t put near your bed
- Bedside lamp
Although bedside lamps are designed for convenience at night, if placed too close to the bed, it can affect sleep and health.
Research has shown that even dim light in the bedroom at night can disrupt the body’s metabolism, causing hormonal and metabolic abnormalities, and increasing the risk of metabolic diseases such as diabetes. In addition, dim light from lamps can reduce the quality of sleep, make it easier to wake up, and disrupt sleep structure.
- Electronic devices
Electronic devices such as mobile phones, tablets, music players, game consoles, or laptops, if placed near or used on your bed, can have adverse health effects.
First, these devices often distract you, make it difficult to fall asleep, and stay up late, leading to insufficient rest. Research from Harvard University also indicates that using electronic devices before bed makes it difficult to fall asleep, disrupts the biological clock, inhibits the secretion of the hormone melatonin, which has antioxidant properties, causes confusion in the brain, and makes you feel tired when you wake up in the morning. In addition, these devices also emit radiation that can have negative effects on the body.
3.Alarm clock
Placing an alarm clock near or on top of your bed is a habit that many people do without realizing its effects. The small movement of the hands of the clock, or the more noticeable “tick-tock” sound at night, can cause anxiety, distraction, and difficulty sleeping. In addition, setting the alarm too loud can cause sudden wakefulness, which affects cognition, increases the risk of hypertension exacerbation, and increases the risk of death.
The way to wake up on time without relying on an alarm clock is to get enough sleep so that the body wakes up on its own at the right time. The best แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ time to sleep is before 11:00 p.m.
- Plants in the bedroom
At night, plants absorb oxygen and release carbon dioxide through the process of respiration. If there are too many plants in the bedroom or they are placed too close to the bed, it may cause the air in the room to lack oxygen in the long term, making it difficult to sleep deeply and feeling more tired. In addition, plants are also a good source of insect growth, and the soil in pots may contain bacteria or dust that are harmful to the respiratory system.
- Plush doll
Although soft toys are cute and comforting, their fur is easily shed, which can affect the respiratory system and make it difficult to sleep. If accumulated for a long time, it can cause various diseases. In addition, dolls are a source of dust and bacteria, and are at risk of becoming damp and dirty when used for a long time. Some dolls are made of synthetic fibers that are harmful, which can lead to respiratory diseases and skin infections.
6.Fresh and dried flowers
As with plants, you shouldn’t place too many flowers near your bed, especially fresh flowers, as they can attract insects and have a smell that can disturb your sleep at night. You shouldn’t have too many dried flowers either, as they can collect dust, bacteria, and insects. If you want to decorate them, you should place them in a closed cabinet or as far away from the bed as possible.