Three slices of bacon or approximately 34.5 grams, have 161 calories, 12 grams each of protein and fat. And a small amount of carbohydrates food as well.
Eating large amounts of bacon or eating it regularly can cause the following health problems: ทางเข้า ufabet
Increased risk of cancer
In the production process of processed meat like bacon Preservatives are often added to help extend the life of meat, such as sodium nitrite, but adding preservatives can increase the risk of cancer. And if you cook bacon until cooked using the frying method. It may cause carcinogenic substances such as heterocyclic amines. (Heterocyclic Amines) more than other types of meat.
Moreover, Research has also found that eating 50 grams of processed meat, or about 4 slices of bacon, every day can increase your risk of developing diabetes. Colon cancer can be as high as 18%.
Increases the risk of developing high blood pressure.
The production of bacon requires a curing process, causing one piece of bacon to contain a very high amount of salt or sodium, approximately 137 milligrams. Foods that are high in sodium Can increase the risk of developing high blood pressure. Moreover, if high blood pressure occurs It may cause the heart to work harder and can lead to heart disease as well.
In addition, the high salt or sodium content Can also increase the risk of kidney disease as well.
Increases the risk of developing heart disease and stroke. (Cardiovascular Disease)
Bacon contains up to 40% saturated fat. Eating foods with too much saturated fat may result in an increase in the amount of bad cholesterol (Low-Density Lipoproteins: LDL) in the blood. and can increase the risk of developing heart disease and stroke. Moreover, Eating a diet high in fat may increase your risk of obesity, which can lead to many health problems.