You should know better: 5 waters that are the real enemies of liver disease that you can easily make yourself or buy anywhere!
5 Waters That Are the “Enemy” of Liver Disease That Are Actually Easy to Make Yourself or Can Be Purchased Anywhere!
Liver health plays a vital role in the human body. It performs many functions such as detoxification, nutrient storage, metabolism, and synthesis of blood clotting factors. In addition, the liver produces bile, which aids in digestion and energy metabolism.
When the liver is injured, these functions are affected and our overall health declines. Therefore, taking proper care of liver health is very important. Eating foods that are beneficial to liver health is important. So, to keep the liver healthy, here are 5 nutrient-dense and liver-healthy drinks that everyone can drink regularly.
5 Drinks That Are the “Enemy” of Liver Disease
green tea
Green tea contains antioxidants called catechins, which help protect against and repair cell damage. Studies suggest that EGCG, a catechin in green tea, can help improve liver function in people with nonalcoholic fatty liver disease (NAFLD). However, experts recommend that to be on the safe side, drink green tea in moderation.
Turmeric Tea
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Studies have shown that it can reduce fat and “bad” cholesterol buildup in the liver, strengthen the liver, and reduce symptoms of liver disease. It also has a liver-protective effect in people with nonalcoholic fatty liver disease. Add two teaspoons of turmeric to any tea of your choice and drink one to two cups daily to promote liver health.
Ginger tea
A study found that people with non-alcoholic fatty liver disease had better liver function when adding 2 grams of ginger to their daily diet for 12 weeks. Ginger is a common herb in the market. It can be sliced and added to tea or steeped in ginger for 3-5 minutes in hot water and drunk regularly to help nourish the liver.
Grapefruit juice
Grapefruit contains antioxidants called naringenin and naringin, which have anti-inflammatory and antioxidant properties that help protect liver cells. It also helps prevent fatty liver disease, reducing the accumulation of fat in the liver. In addition, both laboratory and animal studies have shown that it may help prevent nonalcoholic fatty liver disease.
coffee
Coffee is a popular beverage that many people love. Some studies have found that drinking coffee in moderation can help promote liver health, reduce the accumulation of fat in the liver, and reduce the accumulation of substances that increase the risk of liver cancer. Experts recommend drinking 2-3 cups of coffee per day to help prevent liver problems.
A study published in the US National Library of Health found that drinking two or more cups of coffee a day may help protect against liver diseases such as cirrhosis, hepatitis B, hepatitis C, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and nonalcoholic fatty liver disease. Another study found that drinking coffee reduced the risk of liver cancer and lowered liver enzyme levels in people with fatty liver disease.