People who have Difficulty sleeping may not feel sleepy when it’s time to sleep. And it may take several hours before you can fall asleep. Some people may not sleep well. Go to bed and wake up in the middle of the night or waking up abnormally early. When you don’t get enough rest It may affect health and daily life in many ways. People who experience this problem may feel sleepy during the day. Unable to concentrate, have frequent headaches, fatigue, irritability, and not feeling refreshed and energetic. or have dark circles under the eyes
Difficulty sleeping can be caused by many factors as follows:ทางเข้า ufabet
- physical factors People with chronic pain or other diseases and conditions may experience difficulty sleeping, such as insomnia and sleep apnea . Frequent urination, etc. In addition, as people get older, their need for sleep and rest decreases.
- Psychological factors Sometimes, difficulty sleeping can be caused by the mental state of having to deal with situations in life that cause stress. Anxiety excitement or nervousness. And it can also be caused by psychological conditions like depression and anxiety.
- Other factors include sleeping too much during the day. Using certain medications, and drinking alcohol or caffeinated drinks before bed. Eating before bed, working in shifts, having an environment in the bedroom. That is not conducive to sleep with too much noise or too much light. Being disturbed by other people sleeping in the same room or by pets in the bedroom, etc.