Eggs yolks are high in cholesterol. In fact, one large egg contains about 212 mg of cholesterol. Which is 71% of the previously recommended intake of 300 mg per day menu.
There’s now no recommended upper limit on daily cholesterol intake in the United States สมัคร UFABET
However, when eggs are cooked at high temperatures. The cholesterol in them may become oxidized and produce compounds known as oxysterols.
This is a concern for some people. As oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease.
Foods containing oxidized cholesterol and oxysterols are thought to contribute to the blood levels of these compounds.
The main dietary sources of oxidized cholesterol may be commercially fried foods. Such as fried chicken, fish and french fries.
It’s also worth noting that cholesterol that’s oxidized in the body is thought to be more harmful than the oxidized cholesterol that you eat.
Most importantly, studies haven’t shown a link between eating eggs and an increased risk of heart disease in healthy people.
High-heat cooking can oxidize the cholesterol in eggs. However, eating eggs hasn’t been linked with an increased risk of heart disease in healthy people.
Cooking eggs can reduce their vitamin and antioxidant content. However, they’re still very high in nutrients.