Sea moss is a red seaweed, also known as Irish moss. It commonly grows in the Northern Atlantic coasts of America and Europe, mainly in Canada, Ireland and Iceland food.
Sea moss is harvested due to its high carrageenan content — namely lambda-carrageenan. This is a polysaccharide widely used as a thickener and stabilizer in the cosmetic and food industries.สมัคร UFABET
It’s also rich in minerals, such as:
- iodine
- calcium
- magnesium
- iron
These are necessary for numerous body functions. Including thyroid function, bone health, building muscle, and transporting oxygen.
Also, is very low in calories. A serving of 2 tablespoons (10 grams) of sea moss contains just 5 calories and 1 gram of carbs.
While sea moss is currently touted for its weight loss effects. It is traditionally used as a home remedy to treat sore throats and congestion.
Summary
Sea moss is a red seaweed low in calories and high in carrageenan. A polysaccharide used for its thickening and stabilizing properties.
It may help you lose weight.
Sea moss has a few properties that may support weight loss.
Research indicates it may help:
- regulate your appetite
- influence fat metabolism
- modulate your gut’s friendly bacteria
May increase feelings of fullness
Carrageenan is one of sea moss’s main bioactive compounds. Due to its gelling ability and the fact that your body can’t digest it, it acts like soluble fiber in your digestive tract.
Soluble fiber absorbs water and forms a gel-like substance. This slows digestion by increasing the rate at. Which food moves through your digestive tract and delaying the rate at which your stomach empties its contents.
So, it may leave you feeling fuller for longer. Which may help you eat less. In fact, regular soluble fiber intake has linked to lower body weight.